Park Jin Young Harshly Criticizes “SIXTEEN” Jihyo’s Weight

Park Jin Young Harshly Criticizes “SIXTEEN” Jihyo’s Weight

  Park Jin Young gave some harsh criticism to Jihyo , one of the JYP trainees appearing on the girl group survival show “ SIXTEEN .” ... 19:12

 

Park Jin Young gave some harsh criticism to Jihyo, one of the JYP trainees appearing on the girl group survival show “SIXTEEN.”
On the June 30 episode of Mnet’s “SIXTEEN,” Park Jin Young says to Jihyo, “Have I ever criticized you for your dancing or singing? What do you think is your problem?” and Jihyo replies, “Taking care of myself.”
Park Jin Young then says critically, “Your dance looks slow. If you gain weight, of course you’ll look like that. The first thing that I do when I get up in the morning is get on the scale. While the other girls practice their singing, you have to lose weight.”

Jihyo submits, “He’s right. It ended up like this and it’s my fault.”
Meanwhile, “SIXTEEN” is a survival show where 19 girls compete for seven spots in a new girl group.

cr:soompi

AOA Hyejeong's weight is revealed?

AOA Hyejeong's weight is revealed?

AOA's Hyejeong revealed her weight on their show ' AOA's One Fine Day ', but it was actually inaccurate! On the June 27th ep... 06:28

AOA's Hyejeong revealed her weight on their show 'AOA's One Fine Day', but it was actually inaccurate!

On the June 27th episode, the girls went to Hainan, China for vacation and were having some fun in the water. They went on a ride with a weight restriction, and when Hyejeong weighed herself, she said, "It says I'm 57 kg (approx. 125 pounds)," with a smile. After that, the other members said, "Don't say it," and they didn't reveal their weight.

In her interview, Hyejeong explained, "Please edit that part out. I think my clothes were really wet. My weight came out like that. So I thought 'What's this?' Even when I was chubby, I didn't weigh that much...It's probably not true...right?"

Be sure to watch the episode of 'One Fine Day' if you haven't already!

cr:allkpop

AOA Members Reveal Their Shockingly Tiny Waist Sizes

AOA Members Reveal Their Shockingly Tiny Waist Sizes

On the June 24 episode of MBC Every1′ s variety show “ Weekly Idol ,” AOA appeared as guests. During one segment in particular, the v... 10:15

On the June 24 episode of MBC Every1′s variety show “Weekly Idol,” AOA appeared as guests. During one segment in particular, the viewers ask AOA questions that they have.
Since AOA is known for their thin figures, there were many questions regarding this subject. To answer the questions, the members began to measure each other’s waists.

Jimin, who is known for her mannequin-like body, measured a 19.5 inch waist with some help from her bandmates. Afterwards, Mina gives it a go, and with much pushing and pulling, she records an unbelievable 17.9 inches, surprising everyone.
With this, not only did Mina establish herself as the member with the thinnest waist, but she even beat KARA Goo Hara‘s record of 19 inches.
Meanwhile, AOA recently released “Heart Attack” to join the rush of summer comebacks.

cr:soompi

Dispatch tags along to Youngji's pilates training

Dispatch tags along to Youngji's pilates training

Article: "Anyone can get an S line if you copy this" Youngji's pilates-made body Source: Dispatch via Naver [waaaaaaay more pi... 10:13

Article: "Anyone can get an S line if you copy this" Youngji's pilates-made body

Source: Dispatch via Naver [waaaaaaay more pictures in the source]

1. [+1,827, -74] I heard pilates is good for people with bad posture because it uses equipment... but it's so expensive ㅜㅜ but looking at this makes me want to try it more

2. [+1,782, -94] Shows that you need money to lose weight ㅎ

3. [+1,630, -123] So many embarrassing poses in the pictures... wouldn't have hurt the cameramen to pan out more from the side instead...

4. [+897, -22] Looks like an expensive pilates class. I wonder how much a class with that type of equipment costs? I want to try it ㅠㅠ

5. [+662, -76] I like some weight on the thighs

6. [+519, -12] With all those leg twists she has to do, no wonder she lost all that weight

7. [+444, -45] Girl groups seem so hard on themselves when it comes to managing their weights... I bet you have to say farewell to chicken as a girl group ㅠㅠ Proves that beauty isn't earned easily~ so much suffering they have to go through

8. [+394, -45] These pictures were taken from selfish angles with no consideration to Youngji at all. I'd be upset if I were her and saw these.

9. [+372, -29] Quite cool of Goo Hara to get her dongsaeng a pilates membership

10. [+430, -93] I'm glad she has a female trainer, not a male. Some of the poses are quite embarrassing, can't imagine doing them in front of another man... Amazing of Youngji to work out so hard like this.

cr:netizenbuzz

Soyu reveals her secret to losing 8 kg

Soyu reveals her secret to losing 8 kg

Article: SISTAR Soyu "My secret to losing 8 kg? Work out crazily, starve crazily" Source: TV Daily via Nate "From the momen... 07:34

Article: SISTAR Soyu "My secret to losing 8 kg? Work out crazily, starve crazily"

Source: TV Daily via Nate

"From the moment I woke up to the moment I went to bed, I did hot yoga, weight training, cardio, choreo rehearsal, and running. For food, I ate once a day which consisted of four quail eggs with no yolk and a cup of milk. But the rest of you don't need to diet to this extent. Having gone through such an extreme diet myself, I've realized that if a diet makes it so hard for you to even hold your body up, you're just ruining your body."

-

1. [+406, -26] Just eat less. You could cut carbs, flour, and instant food and come out with better results than working out hardcore.

2. [+352, -9] I know that the secret to losing weight is eating less and moving more but I can't do it ㅠㅠ

3. [+232, -11] I get eating crazily but how does one starve crazily ㅋㅋㅋ

4. [+25, -23] Can she just be honest and admit that she got cosmetic procedures done with a personal trainer who controlled her food and work outs... Really? She ate only four quail eggs a day? ㅋㅋㅋㅋㅋㅋㅋㅋ I assure you that naive people will believe her and try it themselves.. ㅠㅠ Please add to your explanation that you got fat transplants and did other procedures to lose that weight ㅠㅠㅠ ㅋㅋㅋ

5. [+20, -2] Please stop talking about cutting carbs. It's the sole source of energy for your brain. Just eat less in moderate amounts and move more actively.

6. [+7, -0] For celebrities, one diet can be the difference between landing a CF worth several hundreds of thousands of dollars so of course they have to go on extreme short term diets to lose weight fast but non-stars don't need to do that. Just eat moderately and exercise and you'll at least be average.

7. [+6, -0] Soyu seems like she works out consistently so why does she still gain weight like earlier and then makes up unreasonable diets for herself? I'm sure she has to eat a lot to fuel her choreo practices and weight training.

8. [+5, -0] Reminds me of what Jessica said... that she exercises to death and eats only to keep herself from death...

-
cr:netizenbuzz

TEEN TOP's L.Joe and Niel both reveal their very low weight

TEEN TOP's L.Joe and Niel both reveal their very low weight

The TEEN TOP members all look like they're on the lean side, but they may be skinnier than we thought! On the June 23 airing of KBS ... 07:28

The TEEN TOP members all look like they're on the lean side, but they may be skinnier than we thought!

On the June 23 airing of KBS' 'Super Junior Kiss the Radio', also known as 'Sukira', TEEN TOP played a game where they weighed themselves, then ate some food very quickly and weighed themselves again.

Before the game, L.Joe's weight was revealed to be only 56 kg (approx. 123 pounds), which was the lowest weight among the TEEN TOP members. After L.Joe, Niel's weight was revealed to be 62 kg (136 pounds).

Ryeowook was surprised as he asked, "Among the TEEN TOP members, do you two eat the least?" Niel said, "In our team, L.Joe eats the most. He eats and eats again. But even though he eats that much, he doesn't gain weight."

Ryeowook also noted that Ricky looked like he lost a lot of weight, and Ricky replied, "Even if I don't try to lose weight, I automatically lose weight when we practice 'Ah-Ah'."

Hopefully, the members will be able to stay healthy! How are you liking "Ah-Ah" so far?

cr:allkpop

Former NRG Member Noh Yoo Min Reveals Stunning Weight Loss Pictures

Former NRG Member Noh Yoo Min Reveals Stunning Weight Loss Pictures

Noh Yoo Min has unveiled his new post-diet appearance, uploading before and after photos of himself to his personal Twitter account... 08:42

Noh Yoo Min has unveiled his new post-diet appearance, uploading before and after photos of himself to his personal Twitter account.

Along with the images, the former NRG member writes, “After starting at 98 kg (216 lbs), I have reached my goal of 70 kg (154 lbs) after losing 28 kg (62 lbs)! I will now get working on my abs.”

The before and after images portray an almost unrecognizably thinner Noh Yoo Min who, after his successful diet, is gradually regaining the appearance of his NRG days. Also noticeable is that the former idol has foregone his long hair and beard, opting for a trendy cut and clean-shaven face. He had previously declared that he would cut his hair and beard if he lost more weight during a May appearance on MBC Every1’s “Marriage Busters.”

It remains to be seen if this diet will end in success, however, as Noh Yoo Min has had experience with the yo-yo effect during previous attempts to lose weight. He regained his weight after losing 20kg in 2010, and also attempted another diet unsuccessfully in 2012.

cr:soompi

Gagwoman Lee Guk Joo reveals she's lost 6 kg on her diet so far

Gagwoman Lee Guk Joo reveals she's lost 6 kg on her diet so far

Article: Lee Guk Joo, "I've lost 6 kg on the konjac diet... doesn't make a difference" Source: Mydaily via Nate 1. [+685,... 09:49

Article: Lee Guk Joo, "I've lost 6 kg on the konjac diet... doesn't make a difference"

Source: Mydaily via Nate

1. [+685, -38] Just support her. It's not late to give her crap if she talks about losing weight and doesn't put it into actions;;; Lee Guk Joo-ssi is human too and I'm sure she's just like the rest of us in wanting to lose weight and be pretty. Foreign countries classify obesity as a disease with many complications. It wouldn't hurt to praise her for a job well done so far.. I'm sure her gags have made many people across the country laugh so return the favor. She might not think 6 kg makes a difference but the fact that she lost that much is amazing itself. I hope she continues to work towards a healthier body~ Guk Joo nuna fighting!

2. [+424, -14] It has made a difference... she used to have fat rolls on her face but they're nearly gone now. If she loses more weight, she'll have a slimmer jaw line.

3. [+268, -6] I know an unni who's a smaller version of Lee Guk Joo and I noticed that she was looking less swollen one day so I decided to make her feel good and ask if she lost weight and she said she lost 8 kg... but no one noticed it. 2-3 years later, she lost about 20 kg. I don't think anything under 10 kg makes that much of a difference..

4. [+19, -1] I can already tell in the first picture that she's lost weight. Why is her weight any of our business anyway? Not like we get anything out of it... losing weight is hard enough, who knows what she's going through for us to be judging her like this. I've always admired Lee Guk Joo-ssi for her confidence so I hope she keeps it up for her health!!

5. [+8, -1] Fighting!!!

-

Article: Lee Guk Joo, "I cut carbs... lost 6 kg in two weeks"

Source: OSEN via Naver

1. [+6,828, -97] ㅋㅋㅋㅋㅋㅋㅋㅋㅋ doesn't notice a difference ㅋㅋㅋㅋㅋ

2. [+5,986, -67] Carbs are so hard to cut.....

3. [+5,840, -525] Let's not look down on the overweight, yeah?

4. [+4,064, -97] Hoping she gets skinnier

5. [+354, -3] You shouldn't cut carbs unless you're going to cut it for the rest of your life. 100% you'll go back to yoyo if you lose weight like her.

6. [+307, -3] What can you eat if you cut carbs though... noodles are carbs, potatoes are carbs, rice... ㅜㅜ

7. [+294, -12] I'm not trying to be mean but it's easier to lose weight the heavier you are. It's way harder losing 5 kg at 50 kg than it is to lose 5 kg at 80 kg... I hope she keeps it up and succeeds with her diet! I'm beginning too!

8. [+316, -38] I don't get why people say Lee Guk Joo's face would look prettier with weight loss... I doubt that ㅋㅋㅋㅋ Kim Min Kyung would look cuter with weight loss compared to her ㅋㅋ

cr:netizenbuzz

Park Han Byul talks secrets on maintaining her 'unrivaled' body in '@star1'

Park Han Byul talks secrets on maintaining her 'unrivaled' body in '@star1'

Park Han Byul exposed her highly confidential dieting secrets in a recent interview for the July issue of ' @star1 ' magazine. When ... 19:45

Park Han Byul exposed her highly confidential dieting secrets in a recent interview for the July issue of '@star1' magazine.

When the interviewer commented, "You always make headlines for your unparalleled figure," the actress replied (are you ready for Park Han Byul's ultra-sensitive-top-secret dieting technique?!), "A lot of people ask [about my dieting/health routines] but I don't know know what to tell them. I don't specially exercise or take care of my body. I'm worried that I may seem pretentious but at the same time I don't want to lie," laughing bashfully (oh, Park Han Byul, you).

The actress explained why she didn't do more variety before 'Law of the Jungle,' as her appearance on the show was received with much praise. She said, "Truthfully I didn't get a lot of [variety appearance] offers. I thought variety would be hard but for 'Law of the Jungle,' I was able to act naturally without a script." 

In the upcoming '@star1' July edition, you will get to meet Park Han Byul posing alongside rookie actor Gong Myung in a vacation-themed pictorial, endorsing the UK-based clothing brand 'Black Yak.' 



cr:allkpop

Seo In Young says she can't do diets

Seo In Young says she can't do diets

Seo In Young featured as a guest on KBS 2TV 's ' Hello ' on June 15 and surprised everybody by revealing how much she ate despit... 10:47

Seo In Young featured as a guest on KBS 2TV's 'Hello' on June 15 and surprised everybody by revealing how much she ate despite her slim, fit figure.

One problem sent in by a viewer of the show was, "After my family commands me to eat a late-night snack, they are mean to me when I actually eat."

Hearing this, Seo In young stated, "That frustrates me. I don't like it when people tell others to do this or that when it comes to eating." The MCs asked, "You're mostly the type to give stress rather than receive stress, right," making everyone laugh.

She went on, "Firstly, I have tried diets, but I can't control myself when there's something I want to eat, and though it may seem unexpected, I eat a lot. My male friends are always surprised."

What are your thoughts on dieting and eating what you want when you want?

cr:allkpop

Hara and Kim Shin Young can both fit into one pair of pants and t-shirt?

Hara and Kim Shin Young can both fit into one pair of pants and t-shirt?

Everyone knows how thin KARA's Hara is and how comedian Kim Shin Young is very petite, but are they small enough to both fit into a pai... 18:44

Everyone knows how thin KARA's Hara is and how comedian Kim Shin Young is very petite, but are they small enough to both fit into a pair of pants and t-shirt? According to the newly released screenshot above, they fit quite comfortably!

On the upcoming episode of 'Happy Together 3', gagman Kim Soo Young talked about how much weight he lost. He even brought in his pants from before his weight loss. On the episode, Hara and Kim Shin Young hilariously fit into each leg of the pants and the t-shirt.

His old pant size was revealed to be 50 inches and since then he's lost a whopping total of 70 kg (approx. 154 pounds) in four months! He also admitted, "For the first time in my life, I was able to feel my bones," causing laughs.

The episode airs on June 11 at 11pm KST!

Source: allkpop

Goo Hara Frankly Reveals How She Maintains Her Beauty

Goo Hara Frankly Reveals How She Maintains Her Beauty

KARA’ s Goo Hara seems to be very frank when it comes to topics that most idols avoid, like plastic surgery . On an upcoming episo... 18:36

KARA’s Goo Hara seems to be very frank when it comes to topics that most idols avoid, like plastic surgery.
On an upcoming episode of “Happy Together,” Goo Hara is completely honest when complimented on her gorgeous face that seems even more so after her recent comeback. Yoo Jae Suk tells her, “It’s a miracle to be born with a face like this,” and continues to overflow her with compliments.
To this, Goo Hara says, “It’s not plastic surgery, but I do get laser treatment or botox from time to time,” and catches everyone off guard. “While I was preparing for this comeback, I even got an intramuscular injection. As I visited the dermatologist frequently, I also received lifting procedures,” she confesses.
However, it seems like she’s doing a good amount of physical activity, too. Goo Hara says, “I do Pilates, horseback riding, and other exercises.” Hearing this, Park Mi Sun comments, “I’m telling you, the pretty ones are always on-point with maintaining their beauty.”
Meanwhile, this episode of “Happy Together” will air on June 11 at 11:10 p.m. KST.

cr:soompi

Legendary diets of female celebrities

Legendary diets of female celebrities

Park Boram Kwon Mijin Sulli Wendy Minah Eunji Suzy Ailee Kang Sora - Pann : Legendary diets of celebrities 1. [+92, -42] Not Sulli, she got ... 18:30

Park Boram

Kwon Mijin

Sulli

Wendy

Minah

Eunji

Suzy

Ailee

Kang Sora

-

Pann: Legendary diets of celebrities

1. [+92, -42] Not Sulli, she got shots

2. [+50, -10] Why did you put Minah? Her legs were always pretty, it's just that she had some fat on her face. Her legs were pretty since debut. Eunji, Ailee, and Suzy are amazing

3. [+47, -4] They still looked pretty before ㅋㅋ Suzy was really skinny when she was a student, did she suddenly gain weight?

4. [+28, -2] Eunji also lost a lot of weight but I think Chorong lost the most ㅠㅠ She was cute before dieting and after, she looks prettier and more petite

5. [+15, -0] Kwon Mijin is seriously legendary. How can the stomach change like that... So amazing

6. [+13, -0] Why is Wendy's waist so thin? Is that a bad picture? Does she even have all organs in there?

 

cr:kpopkfans 

Actress Kang Hye Jung touches on the reality of Korean actress diets

Actress Kang Hye Jung touches on the reality of Korean actress diets

Article: Kang Hye Jung "Korean actresses and starving to diet... poor weight loss" Source: Newsen via Nate "One of the thi... 18:42

Article: Kang Hye Jung "Korean actresses and starving to diet... poor weight loss"

Source: Newsen via Nate

"One of the things that women are always doing every day is dieting. They're always fighting against food and the urge to eat. I'm the same. To put it bluntly, what the majority of Korean actresses do to diet is starve. There's nothing that makes you lose weight faster than starving. Starving, however, is a poor form of weight loss. You need proper exercise in phases to give your body familiarity with the regime. And when you starve, you can't just flat out starve. You need to supply your body with sugar. I personally drink coffee with sugar and still have managed to lose weight."

-

1. [+250, -6] People who say they're starving but don't lose any weight are just lying about it and eating secretly.

2. [+203, -8] This is actually one of the most honest dieting articles by a celebrity ㅋㅋㅋ a good body is made up of 70% food control + 20% exercise + 10% good genes

3. [+116, -30] I used to think she was so pretty during her 'Old Boy' days but I don't think she can turn back time after failing her jaw surgery ㅠ

4. [+12, -1] The reason you shouldn't starve is because your body and brain needs carbs to function. When you starve, you get dizzy, right? It's because your body isn't getting the carbs it needs to make energy. It can't turn your fat into energy so it uses the protein stored in your muscles. You end up losing muscle but keeping all the fat... and then when you start eating again, it starts storing everything as fat, which is what causes the yoyo effect.

5. [+9, -0] She's right about it being a poor form of dieting... you end up losing weight in places you don't want to and your body just looks uglier as a result of it.

6. [+8, -6] Don't most stars just starve and get carboxy shots to manage their weights? I wonder how many actually work out to be fit? You can tell which bodies are a result of working out and which are a result of medical help... the way their arms are shaped are different.

7. [+4, -0] Diets are normally 70% food control and 30% exercise. Sometimes it doesn't matter how much you exercise if your food intake is the same. You just end up being a healthy pig...

cr:netizenbuzz

Gagwoman Lee Guk Joo touches on body issues and self esteem

Gagwoman Lee Guk Joo touches on body issues and self esteem

Article: Lee Guk Joo "Having a beautiful body doesn't guarantee happiness" (Love Challenge) Source: Newsen via Nate A female ... 10:57

Article: Lee Guk Joo "Having a beautiful body doesn't guarantee happiness" (Love Challenge)

Source: Newsen via Nate

A female concert goer of MBC's 'Love Challenge' concert asked what they thought made up a beautiful woman and Lee Guk Joo said, "A woman with a beautiful heart. Just because Honey Lee-ssi is this thin and pretty doesn't mean she's always happy. I'm currently happy. Do you see the weight on me? This is happiness."

-

1. [+1,418, -152] But I'm sure those with prettier bodies are happier than those with not-so-pretty bodies..
- I honestly feel bad for Lee Guk Joo. Imagine how hurt she gets comparing her body to Honey Lee's. Just let her think she won mentally like this...
- It's because the standards of happiness with Koreans is messed up. You can only be happy if you have a pretty body, if you went to a good college, if you have a good job, if you have lots of money. Happiness comes from the heart, not your conditions or environment.
- True
- Well obesity contributes to all sorts of physical illnesses and an early death. You may be happy now but you should get tested by a doctor and be told to lose weight. How can you be happy if you're diseased and sick?
- Obese -> early illnesses -> sick but still happy?

2. [+1,220, -161] Shouldn't she be saying these things after having achieved a pretty body at least once and then comparing what it's like between the two;;;

3. [+989, -232] Well I'm sure anyone with a pretty body is way happier just based on how differently people treat them.. I hate that she's always trying to justify her weight.

4. [+83, -9] Nope, having a pretty body is happiness... looks are a form of talent and skill in itself.

5. [+81, -3] The reason I don't agree with her is that... Lee Guk Joo is a celebrity who is doing well for herself career-wise so she gets treated differently. A normal non-celebrity woman who is fat could never be able to say that she's happy when she suffers harassment and is always put down by others for it.

6. [+73, -5] That's such a lazy statement. Stop justifying your obesity.

7. [+66, -1] It's not like the overly obese are happy either

8. [+42, -1] No, I think I'd be unhappy in that body

9. [+32, -3] Being able to wear pretty things is happiness

10. [+31, -4] I have a hard time agreeing with Lee Guk Joo, not even 1%. I'd understand if someone more known for strict personal management and living under a constant diet like Han Go Eun said that after suddenly gaining weight and being fat, then people would try to get rid of their 'looks focused' bias but someone like Lee Guk Joo saying it just makes it seem like she's trying to justify herself being overweight. It just sounds like excuses.

cr:netizenbuzz

Helpful dieting tips from K-pop idols

Helpful dieting tips from K-pop idols

It's summer and if you're like me, you've been thinking about getting back into that diet game . Many of us tend to find inspir... 12:02

It's summer and if you're like me, you've been thinking about getting back into that diet game. Many of us tend to find inspirations from our idol's styles, hobbies, likes and lifestyle choices. If you've been needing that extra something to actually start on that diet of yours, keep reading 'cause this may be for you.
See what keeps some of our k-pop idols healthy and in shape!

IU

Although South Korea's precious singer IU is already small and petite, she still manages her weight by dieting to stay slim. Her go to food? Apples. 

• An apple is high in fiber and low in calories, containing vitamins and minerals as well as fiber. IU eats an apple at least once a day.

A Pink

A Pink member Eunji shared that her members would always be boiling eggs when they would return to their dorm in the morning after their schedules.

• A single boiled egg contain a little bit of almost every nutrient we need while also being low in fat.

UEE

UEE demonstrated successful weight loss. She packs her lunch from home which helps her maintain her food proportions. Her lunch consists of rice, tofu or a salad that is seasoned with her secret ingredient: dried bonito flakes.

• These Japanese flakes is a healthier option to season your food in comparison to salt. Not only is it taste-enhancing, it is also a great source of energy.

Seo In Guk

Seo In Guk has once lost 22 pounds with his strict dieting plan. He boils all his food rather than frying, and indulges in walnuts.

• Walnuts is a perfect dieting snack as it contain omega-3 fatty acids, protein and fibers that make you feel less hungry.

Seo In Young

Seo In Young lost 13 pounds in 4 weeks from her "banana diet". She would eat bananas to suppress her hunger in between meals.

• Bananas are filled with enzymes that boost digestion and metabolism that aids in weight loss and it's rich source helps you feel satisfied. 

Park Bom

Park Bom's dieting regime consisted of eating all three meals and snacking twice in a day. Her significant weight loss between 2NE1's comebacks brought spotlight to her "all lettuce diet".

• Lettuce helps flush out fluids and fats for faster weight loss.

Seohyun

SNSD maknae Seohyun is known for her obsession with sweet potatoes. Yes they're sweet, but they also make a great dieting food.

• Sweet potatoes are high-fiber foods that help control hunger. It makes you feel fuller longer and are also high in antioxidants. 

Yoon Eun Hye

Yoon Eun Hye has a low-fat meal plan comprising of typical diet foods like chicken breasts and tofu. However, she adds a particular item in every meal: kimchi.

• "If a person eats some kimchi with every one of their meals, it's possible for them to lose 11 pounds in a single month" - a professor from Seoul Health College. Kimchi is not only low in calories, but it also has certain ingredients that speeds up metabolism.

Regardless of certain foods or tactics that can help in a successful diet plan, it is agreed that one's mindset is most important. 

It's all about controlling what you eat guys! Hopefully some of these dieting tips from our idols can be of help whether you are on a strict diet or trying to live a healthier lifestyle in general.

cr:allkpop

Kim So Eun’s Real Weight Revealed Before Bungee Jumping on “We Got Married”

Kim So Eun’s Real Weight Revealed Before Bungee Jumping on “We Got Married”

Actress Kim So Eun recently revealed her real weight on television! On the June 6 broadcast of MBC ’s virtual marriage program “ We Got M... 21:16

Actress Kim So Eun recently revealed her real weight on television!
On the June 6 broadcast of MBC’s virtual marriage program “We Got Married,” on-screen couple Song Jae Rim and Kim So Eun enjoyed a fun date in Seoul, away from their countryside home in Gimpo.
During the episode, Kim So Eun made the suggestion of trying out bungee jumping to Song Jae Rim, as she had previously gifted him with a coupon for bungee jumping together while on their trip to Turkey for their honeymoon.
Before going up to bungee jump, Kim So Eun made another surprising suggestion of having the rope tied to his ankles instead of his body, to which Song Jae Rim jokingly responded, “Do you want to die. Let’s take this outside, I told you not to do [things like that].”
The couple was then asked to weigh themselves, and Kim So Eun tried to run away from Song Jae Rim, who attempted to look at the number on the scale. When the actress stepped onto the scale, it read 45 kilograms. Just a few moments later, the number jumped up to 77 kilograms, surprising everyone. However, it was revealed that Song Jae Rim had pushed down on the scale from behind her.

cr:soompi

SISTAR share secrets to maintaining their sexy and toned bodies

SISTAR share secrets to maintaining their sexy and toned bodies

On June 4, Coca Cola held an event called ' Mate Body Showtime ' in Seoul to promote their Sun Mate Tea  beverage. The sexy members... 21:10

On June 4, Coca Cola held an event called 'Mate Body Showtime' in Seoul to promote their Sun Mate Tea beverage. The sexy members of SISTAR attended the event and exposed the secrets to maintaining their perfectly toned bodies.

Through the mini talk show held at the event, SISTAR shared their personal know-hows on how to upkeep not just a lean but a toned fit body. Contrary to their widely known sexy image, the girl group members are surprisingly down-to-earth. They even earned the nickname 'mukbang idols' for their voracious appetites, naturally raising fans' curiosity as to how they are able to manage their bodies while eating whatever they want. SISTAR revealed, "We eat anything we want but also vigorously work out to maintain our bodies. Rather than viewing yoga, running, or dancing as exercise, we view it as just having fun and burn calories by always staying active."

When the host requested each member show off the best feature of their bodies, the members, despite being a bit embarrassed, proudly flaunted what their Mama gave them. Soyu touted her abs, Bora her firm thighs, Dasom her lean arms and her body's overall proportion, and Hyorin her upper body and curvaceousness. When asked which member's body they are envious of the most, the girl group showered one other with compliments. Soyou stated she is envious of Dasom's fair skin and feminine slim figure while Dasom returned that she covets Soyou's glamorous body. Bora is envious of Hyorin, as she was the exclusive model for 'Sun Mate Tea' last year. Hyorin, on the other hand, is jealous of Bora whose body glows with health.

cr:allkpop

Melody Day member Ye In surprises with her sudden weight loss

Melody Day member Ye In surprises with her sudden weight loss

Melody Day member Ye In  is causing a stir online with her recent dramatic weight loss! It"s being said that Ye In lost 33 pounds (15... 21:03

Melody Day member Ye In is causing a stir online with her recent dramatic weight loss! It"s being said that Ye In lost 33 pounds (15 kg) for Melody Day"s upcoming "Love Me" comeback.

As you can see in the photos above, Ye In did make quite a transformation. She"s previously mentioned on broadcasts that she did feel insecure about her weight, especially in comparison to her members. She also stated that she"s always struggled with her weight, and she"d try her hardest to slim down.

Melody Day will be returning with "Love Me" on June 9 KST, so stay tuned. What do you think of Ye In"s transformation?

cr:allkpop

Kim Bum drops 14 kg for a mature new look

Kim Bum drops 14 kg for a mature new look

Article: Kim Bum's facial impression changes after 14 kg weight loss Source: Newsen via Nate 1. [+695, -25] Honestly, he's a handso... 17:41

Article: Kim Bum's facial impression changes after 14 kg weight loss

Source: Newsen via Nate

1. [+695, -25] Honestly, he's a handsome face but he doesn't match that mustache...

2. [+557, -63] He looks like those foreign workers at the briquette factories

3. [+354, -37] Doesn't change who he is

4. [+33, -3] He used to be such a flower boy back then... Jang Geun Suk and Kim Bum both changed for the worse

5. [+31, -2] He tries so hard to change his image but his facial features already have such a strong impression that it's hard to change

6. [+30, -2] I'm pretty sure he didn't need to lose weight, he looks weird with the weight loss

7. [+26, -1] He looks sickly...

8. [+22, -1] Whenever I see him, I only remember him as the kid from 'High Kick'

9. [+21, -1] Have you fixed your attitude yet?

10. [+18, -1] I feel like he hit the peak of his popularity and looks with 'Boys Over Flowers' and he's just been on a decline ever since...

11. [+18, -0] He's trying too hard to look more mature than he looks... it wouldn't be bad for him to just play a sharp looking detective his own age.






BEFORE:

cr:netizenbuzz-

Lee Kuk Ju could be an A Pink member after dieting?

Lee Kuk Ju could be an A Pink member after dieting?

Dieting or no, Lee Kuk Ju is a lovable, beautiful woman, but humorously enough, KBS 2TV 's ' Vitamin ' brought up the possibil... 17:37

Dieting or no, Lee Kuk Ju is a lovable, beautiful woman, but humorously enough, KBS 2TV's 'Vitamin' brought up the possibility of her being an A Pink member after losing weight!

On June 3, Kim Soo Young, who successfully dieted, appeared to talk about the diet. Lee Kuk Ju, who was also on the show this day, gave her thoughts, mentioning a need to wear a wedding dress if she got married.

'Vitamin' then showed an 'after dieting' picture they edited of Lee Kuk Ju, grabbing attention.  The image they showed was very reminiscent of a girl group member and the MCs said, "You look like A Pink's Bomi."

Check out the picture below.  Do you agree?

cr:allkpop

KARA reveal how they remain slim

KARA reveal how they remain slim

Is the focus only on KARA 's bodies these days?  On SBS 's ' Choi Hwa Jung's Power Time ,' the girls answered questions ... 12:50

Is the focus only on KARA's bodies these days?  On SBS's 'Choi Hwa Jung's Power Time,' the girls answered questions about a successful and effective method of dieting.

Gyuri said, "The members diligently did pilates," while Seungyeon added, "Hara and I did both pilates and horseback riding.  In my case, I cut off milk.  I know that I'll eat a lot when we make a comeback, so I diet before the comeback."

Hara said, "Rather than dieting, I put a lot of effort into making sure I eat healthy food. These days, I feel the need to eat vegetables, so I am deliciously enjoying vegetables."

Honestly, a healthy diet is probably the best one!

cr:allkpop

KARA surprises with the amount of weight they lost since debut

KARA surprises with the amount of weight they lost since debut

KARA appeared on SBS radio show, ' Choi Hwa Jung's Power Time ,' on June 3 and surprised everyone by revealing how much weight ... 10:42

KARA appeared on SBS radio show, 'Choi Hwa Jung's Power Time,' on June 3 and surprised everyone by revealing how much weight they had lost since debut.

DJ Choi Hwa Jung asked them, "How much weight have you lost since your debut?" Seungyeon replied, "Since then, my pants size went down by two sizes.  I lost over 4 kg (~ 9 lbs)."  Gyuri said, "I lost 7 kg (~ 15 lbs)."

Youngji, the newest member, stated, "My weight before debut was a bit severe.  That's why I lost about 10 kg (~ 22 lbs).  The other members have such pretty bodies, so I'm working hard to follow in their footsteps."

Choi Hwa Jung, showing concern over Youngji's diet, asked, "You do eat, right?" to which Youngji replied right away, "Yes."

cr:allkpop

Youngji reveals she lost 10 kg to keep up with KARA

Youngji reveals she lost 10 kg to keep up with KARA

Article: Youngji, "I lost 10 kg since debut... trying to keep up with the unnis" Source: TV Report via Naver 1. [+2,012, -53] Sh... 10:39

Article: Youngji, "I lost 10 kg since debut... trying to keep up with the unnis"

Source: TV Report via Naver

1. [+2,012, -53] She's suffering because she looks comparatively chubbier next to Goo Hara... even though she'd look fine next to anyone else

2. [+1,788, -69] The group does seem to look better after that whiny kid left to Japan

3. [+1,264, -74] Even after she lost 10 kg, she still stands out when the four of them are standing together for pictures. Just how much skinnier are the other three and how hard do they manage themselves? Goo Hara has always been thin and Gyuri and Seungyeon look waify next to her still too. Just a few years ago, Gyuri was the one looking chubby but she dieted and looks prettier now, along with Seungyeon.
- Youngji is thin enough as she is... it's just that Goo Hara's so very thin ㅠㅠㅠ
- I feel bad for Youngji. The other three are super thin but Youngji's build doesn't look like she was meant to be that thin.
- You see Goo Hara in real life and she's not just thin, she looks anorexic..
- They are severely thin.. especially Seungyeon, I'm scared she'll faint sometimes.
- I think Seungyeon is looking more thin than Hara lately.

4. [+1,153, -70] Didn't care for Youngji at first but she's really doing wonders for this group

5. [+125, -6] How in the world did she lose 10 kg just to "keep up"??

6. [+129, -16] The four of them look a lot brighter with Youngji now. Despite KARA being an older group, the chemistry feels right now. They'll be fine if they work hard.

7. [+112, -11] Their days as five was alright but now that they're down to four with a new member, there's something more lively about them.

8. [+108, -13] Honestly, Youngji >>>>>>>>>>>>>> Jiyoung. Even as a woman, Youngji's just so innocent and pretty ㅋㅋ

9. [+51, -6] What Youngji joining KARA did

-

Source: Nate

1. [+131, -10] Goo Hara looks like a grandma now

2. [+75, -7] Ehh, she was super thin during 'KARA Project', wasn't she?? Did she gain weight after debut and lose it again? I think she hit her highest weight around the end of Mamma Mia promos

3. [+70, -4] Her unnis are skinny to the point where they're just skin over bones.. everything in moderation, please.

cr:netizenbuzz

KARA’s Gyuri Discusses Her Fear of Weight Gain on “4 Things Show”

KARA’s Gyuri Discusses Her Fear of Weight Gain on “4 Things Show”

KARA member Gyuri has discussed her unhealthy dieting habits, confessing that she gets stressed when people say that she’s gained weig... 12:14

KARA member Gyuri has discussed her unhealthy dieting habits, confessing that she gets stressed when people say that she’s gained weight.

On the June 2 episode of “4 Things Show,” the singer discusses her fear of weight gain, saying, “Up until last year, I was sleeping less while eating very little and exercising. I would exercise even though I had only slept for three to four hours. I developed anemia while doing concerts. I also got acid reflux and threw up blood a while ago. It was shocking,” she explains.

“I would get stressed whenever netizens would say that I gained weight again. So I dieted and continued to damage my body, but now I’m realizing that I shouldn’t,” she said, acknowledging the need to live a healthier lifestyle.

cr:soompi