Singer Ivy's simple tricks to a great body: sleep and eat well

Singer Ivy's simple tricks to a great body: sleep and eat well

Singer Ivy exposed her secrets to a great bod on the May 26th broadcast of SBS Radio PowerFM 's ' Kim Chang Ryul's Old School &#... 08:19

Singer Ivy exposed her secrets to a great bod on the May 26th broadcast of SBS Radio PowerFM's 'Kim Chang Ryul's Old School'.

The singer confessed, "Everybody believes that I work out, but honestly, I dislike exercise. I just maintain my body through my performances. I also sleep and eat well. Because of this, I tend to annoy some people [who actually work out]," causing laughter. 
Choi Jung Won also added, "Ivy becomes skinny only when she is performing. She naturally lost weight while practicing her dance moves for 'Chicago' and 'Urinetown' musicals. She also consumes healthy foods instead of foods that will make her gain weight. She shops for food on her own and even cooks up seafood-based dishes." 

Ivy's tips seem a lot less complicated than most female celebs' workout and diet routines, which usually involve vigorous exercises and a strict calorie intake. But then again not everyone is blessed with a naturally fast metabolism like Ivy!

cr:allkpop

f(x)'s Victoria shows off healthy bod in 'Cosmopolitan' + shares secrets to her toned physique

f(x)'s Victoria shows off healthy bod in 'Cosmopolitan' + shares secrets to her toned physique

f(x)'s Victoria, known for her incredible flexibility, recently revealed her toned and lean body through a photo shoot in ' Cosmopol... 07:55

f(x)'s Victoria, known for her incredible flexibility, recently revealed her toned and lean body through a photo shoot in 'Cosmopolitan's June issue of 'Cosmo Body.' The pictorial unveils not only Victoria's healthy bod clad in the 2015 S/S 'Adidas ClimaChill' athletic wear but also the singer's tricks to maintaining a lithe physique.

Regarding her peculiar exercise routine, the singer explained, "I have a habit of stretching with my legs wide apart when watching TV, reading a book, or just browsing on my smartphone. Before I go to sleep, I always make sure to make the blood in my body flow by stretching my legs against the wall. When brushing my teeth, I repeat raising my legs backwards ten to twenty times to work my hips and I also work out my abs lying in bed." No wonder the singer is able to sustain such a lean body!

You can meet Victoria in the June edition of 'Cosmo Body' and read more about her interview on the Cosmopolitan website and on 'Adidas's online store.  You can also see the making video here.





cr:allkpop

Son Na Eun Gets Sexy for Pictorial and Reveals Secrets to Her Flawless Body

Son Na Eun Gets Sexy for Pictorial and Reveals Secrets to Her Flawless Body

Though  A Pink  is known for their cute and lovely image,  Son Na Eun  revealed her sexy side in the june pictorial for fashion magazine  Su... 11:22

Though A Pink is known for their cute and lovely image, Son Na Eun revealed her sexy side in the june pictorial for fashion magazine Sure.

Shooting for different looks back stage, her style ranged from sultry to fierce, making everyone marvel at how she easily adapted to different images.

“A Pink members have similar beauty interests and share information since we are all around the same age,” she said in an interview that went along with the pictorial. “Moist lip products with strong pigments are always in my pouch. I like red or orange colors.”

Son Na Eun also revealed the secret behind her clear skin and fit body.

“If you find it hard to change your diet, try going without salt,” she said. “It’s great for dieting and your face doesn’t swell up as well. When I’m hungry, I tame my hunger by blending tomatoes. I drink it as a detox juice for breakfast and dinner before our comebacks as well.”

“I also highly recommend squats,” Son Na Eun added. “Even when I can’t visit then gym due to overseas shows, I squat by myself every day. Doing five sets of 20 squats helps both my upper and lower body strength. Your thighs get really fit and it even burns off the fat under your but.”

cr:soompi

Younha admits to carboxy shots to lose weight

Younha admits to carboxy shots to lose weight

Article:   Younha reveals weight '45.5 kg, I lost 3.5 kg' Source:  TV Report via Nate Tweet: "I only have a little bit more to ... 07:41

Article: Younha reveals weight '45.5 kg, I lost 3.5 kg'

Source: TV Report via Nate

Tweet: "I only have a little bit more to lose. Can't believe I have to diet for my entire life. But I still did lose a lot. I lost 3.5 kg. Just how much of a pig was I before."

Reply to a fan asking how much she weighs, "I'm currently 45.5 kg."

Reply to a fan asking how she lost the weight, "Exercise + I got carboxy shots + herbal medicine for dieting + diet meal plan."

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1. [+175, -5] Carboxy shots ㅋㅋㅋㅋㅋㅋㅋ She's really open about it

2. [+120, -2] She's really honest ㅎㅎ

3. [+56, -5] There's a huge difference between going from 55 to 58 and 45 to 48. I know because I went from 58 to 44. 

4. [+11, -6] She didn't lose that much considering how much money was invested ㅡㅡ

5. [+9, -4] Lost my image of her after I saw her on 'Radio Star'

6. [+7, -2] Her proportions are so shit that her weight doesn't even matter

7. [+7, -0] No matter how hard commoners try to lose weight in specific areas, it never works. Always thought it was weird how celebrities were able to lose weight everywhere and I guess carboxy shots are the answer..

8. [+4, -0] She's already underweight.. Do people expect her to weigh in the 30 kg range??

cr:netizenbuzz

Hyosung clarifies her diet meal plan

Hyosung clarifies her diet meal plan

Article:  Jun Hyosung explains her diet meal "1 banana 2 eggs 1 soy milk, three times a day!" Source : Star News via Nate 1. [+295... 11:57

Article: Jun Hyosung explains her diet meal "1 banana 2 eggs 1 soy milk, three times a day!"

Source: Star News via Nate

1. [+295, -6] You don't necessarily have to work out if you eat like this, you'll still lose weight

2. [+183, -19] I feel bad for her... not like she can eat like that for the rest of her life...

3. [+165, -5] Surprised that celebrities are even able to handle their schedules while eating so little...

4. [+13, -3] I feel bad... especially at an age where I'm sure she wants to eat this and that ㅠㅠ

5. [+11, -2] Her face has gotten way prettier since she went on her diet though

6. [+9, -0] I lost about 8kg by just starving for an entire month but they were the absolute worst days I've ever experienced in my life. I wasn't even happy fitting into the clothes I wanted.. so I went back to eating heh

7. [+9, -0] I know that working out is necessary for losing weight but I once worked with a co-worker who starved for about a month or two after being dumped and she went from a curvy, glamorous body to super thin model-like. The bodies of women are strange.

8. [+7, -2] I ate like that for a month and lost 10 kg. Then I went back to eating and eating out and gained back that 10 kg the next month. It's basically a waste of time and effort.

9. [+7, -1] I wonder if life is even enjoyable at that point when you eat like that

10. [+6, -0] I don't know why people feel bad for her when her job is to literally manage her body. Their bodies are their PR and if eating just that and exercising is what it takes, then that's their job. Obviously for the average person like me, I don't need to go through all of that and I would refuse to even if I had to since it's not my job.

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Article: Jun Hyosung's stage outfit on par with a bikini

Source: TV Daily via Nate

1. [+501, -45] The irony of her complaining about people only talking about her skin exposure when she's the one exposing skin all the time like this

2. [+438, -32] Remember her quote, "I'm not just breasts, I'm a singer..."

3. [+423, -38] Doesn't she look at herself and admit that she's not a singer but just breasts?

4. [+26, -10] "I want to be recognized as a singer, not for my breasts" - Jun Breasts

5. [+21, -8] I still can't believe she's 47 kg... I was 46 at 159 cm and people told me I was thin all the time. Her profile height is 160 so she's at least 157.. but she's still 47 kg? A mystery... Lee Hyori is 160 cm and over 50 kg.. IU is 44 kg at 160.. How is she 47 kg? I just can't believe it's possible??

6. [+16, -7] Jun Hyosung has a big chest but her butt is flat

7. [+13, -1] She dresses like this and then complains about people talking about it. Ridiculous ㅋㅋㅋㅋㅋㅋ

8. [+13, -2] Anyone can tell that she looks over 50 kg... and that she's using her breasts for attention, not her singing as a singer. Enough with the lies.

9. [+12, -1] She dresses like this and asks people not to look at her body ㅋㅋㅋㅋㅋㅋㅋ

10. [+10, -1] ㅋㅋ How did she hit so rock bottom...??? ㅜㅜㅜ

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Article: Jun Hyosung 'a provocative spread leg'

Source: Sports Today via Nate

1. [+263, -12] She acts like this and then complains about the public only taking an interest in her body instead of her song..

2. [+235, -22] Does she have to dance like this in that specific outfit?? ㅡㅡ

3. [+202, -13] So sick of this pooping pose

4. [+19, -2] I don't think I could ever be a singer while resorting to selling my body like this. This stuff will last forever and I wouldn't want my children seeing it and other people talking sexually about me.

5. [+11, -1] She shouldn't have said that she's a singer, not a pair of breasts. Her media play is nothing but talks about her body, not her song...

cr:netizenbuzz

Secret’s Hyosung Reveals Her Weight on “4 Things Show”

Secret’s Hyosung Reveals Her Weight on “4 Things Show”

Secret’s   Hyosung  has been flaunting off her flawless body on stage, and in response to all the comments, she recently revealed her weight... 11:31

Secret’s Hyosung has been flaunting off her flawless body on stage, and in response to all the comments, she recently revealed her weight.

On the episode of Mnet’s “4 Things Show” aired on May 19, Hyosung appeared as the special guest.

“Men think that all women weigh 45kg (about 99 pounds),” she says while being interviewed. “I received questions about my dieting during press conferences.”

“I have no intention of keeping my weight under 46kg since I know that my fans disapprove of it,” she adds. “I did, however, notice that someone left a comment saying I look at least 56kg.”

In order to prove the haters wrong, Hyosung measures her weight on an accurate digital scale, displaying that she is 47.5kg (about 104 pounds).

cr:soompi

Park Shin Hye's secret to her new S line body

Park Shin Hye's secret to her new S line body

Article:  Park Shin Hye, boxy body -> S line secrets? modern dance + bike riding Source:  News 1 via Nate 1. [+351, -47] Park Shin Hye is... 09:35

Article: Park Shin Hye, boxy body -> S line secrets? modern dance + bike riding

Source: News 1 via Nate

1. [+351, -47] Park Shin Hye is big boned so if she doesn't maintain a diet, she gets big fast. I remember seeing her at a Chanel event recently and she seems to have gained back her weight.

2. [+323, -151] One of the celebrities I was most disappointed with seeing in real life. Thick legs, boxy waist, didn't look like a celebrity...

3. [+309, -80] Ehh, Park Shin Hye's body is a type that even women don't really like, her S line secret is photoshop ㅋ

4. [+42, -26] Heard she only looks good on camera and that she's average looking in real life

5. [+36, -34] Her proportions are crap ㅋㅋㅋ huge head, short legs

6. [+36, -15] That pictorial is clearly photoshopped ㅋㅋㅋ

7. [+30, -15] She looks better in real life. Anyone who says otherwise is lying and hasn't seen her in real life. Not her fan but I was so surprised after seeing her. Tall, small face, good skin, eyes twice the size of your average person, no baby fat, tall nose. Most of all, it was shocking how thin she is.

8. [+29, -21] I wonder if the best replies even saw her in real life? ㅋ Or are they lying.. because she's way thinner in real life than on screen. She's a goddess in real life.

cr:netizenbuzz

Hyosung claims she weighs 47.4 kg

Hyosung claims she weighs 47.4 kg

Article:  Jun Hyosung, "I currently weigh 47.4 kg... I want to be a sexy woman" Source:  Newsen via Nate 1. [+1,088, -81] I bet my... 11:23

Article: Jun Hyosung, "I currently weigh 47.4 kg... I want to be a sexy woman"

Source: Newsen via Nate

1. [+1,088, -81] I bet my dick that she's over 50 kg

2. [+980, 89] I'll give her 53 kg.. but to be 47.4 at 160cm means you should be looking stick skinny

3. [+842, -148] I'm 167 and people tell I'm super thin but I'm about 50-51... Jun Hyosung should only be skin and bones if she wants us to believe she's in the 40s so I hardly believe it since she's short and chubby

4. [+70, -23] As if I'd ever believe 47 kg... even Jang Nara is 49 kg. She has to at least be 55 kg!! I really want to put her on a schedule. 47.4 kg is no joke..

5. [+63, -4] As if ㅋㅋㅋㅋㅋㅋㅋ I'd believe it if her height was in the 150 range but that body cannot be 47.4 ㅋㅋㅋㅋㅋ

6. [+49, -5] Is she proving that her boobs are fake then??? Because with those boobs, you 100% have to be over 50 kg ㅋㅋㅋ and she's not even that thin either...

7. [+41, -4] She is not 47 ㅋㅋ more like 57

8. [+40, -2] 47.4 ㅋㅋㅋ I bet she's never even hit 47.4 in her entire life ㅋㅋ look at your body, how can you even claim 47.4? Your body's not bad but you need to stop talking about dieting and emphasizing your body if you don't want the attention for it.

9. [+36, -7] Don't women always say they lose their boobs first when they lose weight... but why is it that Hyosung never loses it. Weird.

10. [+35, -7] She has to be below 155 cm if she wants us to believe she's 47 with that body...

cr:netizenbuzz

The Most Stunning 6 Korean Male Celebrity Diets

The Most Stunning 6 Korean Male Celebrity Diets

The celebrities must look good and should have a perfect figure, physique and heath in order to be successful in their careers and have a la... 09:27

The celebrities must look good and should have a perfect figure, physique and heath in order to be successful in their careers and have a large fan base. These celebrities have to work hard to maintain their bodies utilising the best celebrity diets. Sometimes, the celebs’ bodies are designed by their physical trainers and the diets plans are especially made by the dieticians and nutritionists.

Ever since they had become more popular with lots of fans in Korea, the stars were going to have to face these pictures to be mortified. It arouses in us thought as well as laughter. You may already know some of them. or you may have never seen some of them.

So, what’s the secret for those who successfully lose weight? Through their before pictures, the celebs can help us look better and can also give us the physique we desire. If you’re overweight, they might give some impulses to you!

6 Shocking

Korean Celebrity

Weight Changes 

 – Ver. Male-

Kim Jisoo (a singer)

Son Byung Gu (a professional gamer)

Ryeo Wook (a member of Super Junior)

Xiumin (a member of EXO)

TOP (a member of BIG BANG)

Netizens dig up past dating rumors of TOP and Krystal 

Seo In Guk (a singer/an actor)

Jang Gi Ha (a member of indie band) 

 cr: kpop-map

The Most Stunning 6 Korean Female Celebrity Diets

The Most Stunning 6 Korean Female Celebrity Diets

 The celebrities must look good and should have a perfect figure, physique and heath in order to be successful in their careers and have a l... 09:25

 The celebrities must look good and should have a perfect figure, physique and heath in order to be successful in their careers and have a large fan base. These celebrities have to work hard to maintain their bodies utilising the best celebrity diets. Sometimes, the celebs’ bodies are designed by their physical trainers and the diets plans are especially made by the dieticians and nutritionists.

Ever since they had become more popular with lots of fans in Korea, the stars were going to have to face these pictures to be mortified. It arouses in us thought as well as laughter. You may already know some of them. or you may have never seen some of them.

So, what’s the secret for those who successfully lose weight? Through their before pictures, the celebs can help us look better and can also give us the physique we desire. If you’re overweight, they might give some impulses to you!

6 Shocking

Korean Celebrity

Weight Changes 

 – Ver. Female-

Park Boram  (a singer)

Lee YoungAh (an actress)

Kang Sora  (an actress)

U-ee  (a member of After School)

Jung EunJi  (a member of Apink)

Wendy  (a member of Red Velvet)

Luna  (a member of f(x))

 cr:kpop-map