T-ara's Eunjung revealed to have lost 15 pounds from pilates

T-ara's Eunjung revealed to have lost 15 pounds from pilates

We don't ever remember a time  T-ara 's Eunjung has been overweight, but she revealed that she has lost quite a lot of pounds throug... 09:09

We don't ever remember a time T-ara's Eunjung has been overweight, but she revealed that she has lost quite a lot of pounds through exercise! 

The April 28th episode of Mnet's '4 Things Show' showed Eunjung going through her pilates regimen. Fellow member Hyomin said, "Eunjung unni had a lot of stress about her body. Her body really became a lot prettier."

Eunjung also said, "I lost nearly 15 pounds (7 kg)."

It seems like a lot of female celebrities are doing pilates to stay fit. What do you think of Eunjung's thinner look?

cr:allkpop

Ha Ji Won Reveals the Magic Drink Behind Her Ageless Beauty

Ha Ji Won Reveals the Magic Drink Behind Her Ageless Beauty

Ha Ji Won  revealed the secret recipe behind her youthful beauty. On the episode of  “Go Go with Unnie ” aired on April 28, Ha Ji Won lets g... 18:12

Ha Ji Won revealed the secret recipe behind her youthful beauty.

On the episode of “Go Go with Unnie” aired on April 28, Ha Ji Won lets go of her title as an actress and approaches viewers as a normal woman living her life. “Go Go with Unnie” is a show in which the actress travels France and lives with native people, thus truly experiencing the real yet romantic life of the people. Ha Ji Won travels France with her older sister Jun Yoo Gyung, and the two cannot help but marvel at the beautiful scenery of Southern France.

While preparing for their first dinner in France, Ha Ji Won skillfully makes honey lemon soju. Without a hint of doubt, she accurately adds in the right amount soju and honey, and even shows off her own tips to squeezing lemons.

“Whenever I drink honey lemon soju, people around me always compliment my skin tone the next day,” she says. The female staffs, too, marvel at the taste of the beverage, proving that not only is it good for the skin but also super tasty as well.

cr:soompi

Girls' Generation's Tiffany shares why she doesn't gain weight on 'Heart_a_Tag'

Girls' Generation's Tiffany shares why she doesn't gain weight on 'Heart_a_Tag'

Girls' Generation 's  Tiffany  shared why she doesn't tend to gain weight on the first episode of  Mnet 's ' Heart_a_tag... 11:13

Girls' Generation's Tiffany shared why she doesn't tend to gain weight on the first episode of Mnet's 'Heart_a_tag' on April 24.

Tiffany, who co-hosts the show, met up with her fellow member Sunny at a dessert cafe. She introduced Sunny, saying, "She's my friend who likes and eats desserts the most."Producers asked why they don't seem to gain weight when they love desserts, and the Girls' Generation member answered, "It's because we talk a lot. We also move around a lot."
Sounds simple enough! Did you catch the first episode of 'Heart_a_tag'?


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Park Bo Ram reveals how she maintains her weight on 'Style Live'!

Park Bo Ram reveals how she maintains her weight on 'Style Live'!

In addition to her comeback  with " CELEPRETTY ",  Park Bo Ram  made a special appearance on  OnStyle 's ' Style Live '... 11:03

In addition to her comeback with "CELEPRETTY", Park Bo Ram made a special appearance on OnStyle's 'Style Live' where she revealed how she maintains her weight without having to cut out snacking completely from HER diet. 

From basic squats targeting hips and thighs to simple moves to target certain parts of her body, Park Bo Ram revealed that she does light workouts from home to maintain her figure. She said, "When I end promotions, because I am a person I have to rest and eat regularly. So I do eat a bit. I snack a lot, SO I do simple exercises at home. Everyone likes to snack, right? So if you follow me and snack, it can help you maintain your weight."

Park Bo Ram also headed to the gym to workout with her personal trainer where she revealed that she prefers the gym over pilates.

Check out below on how you can easily make few adjustments in your daily routine to maintain your figure!

Seohyun talks about taking care of her health with a breathtaking photoshoot for 'Cosmopolitan'

Seohyun talks about taking care of her health with a breathtaking photoshoot for 'Cosmopolitan'

Girls' Generation 's beautiful maknae Seohyun is fittingly featured in the 'Beauty' section of the May issue of ' Cosmop... 19:32

Girls' Generation's beautiful maknae Seohyun is fittingly featured in the 'Beauty' section of the May issue of 'Cosmopolitan', looking absolutely gorgeous!

During the interview portion, she talked about her exercise regime. She said, "I've steadily worked out since a long time ago, and I just started to do pilates, so now I am going back and forth between two types of exercises. Working out brings out muscles, and pilates brings out the delicate muscles that are underneath."

She not only eats healthy but regularly works out too. No wonder she looks so great! You can see her full pictorial and interview in the May issue of 'Cosmopolitan'

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SISTAR’s Soyu Explains What It Takes to Have Abs 365 Days a Year

SISTAR’s Soyu Explains What It Takes to Have Abs 365 Days a Year

SISTAR ‘s  Soyu  chose her abs as the body part that she’s most confident in. On the April 15 episode of  SBS ‘s “ Night of TV Entertainment... 20:18

SISTAR‘s Soyu chose her abs as the body part that she’s most confident in.

On the April 15 episode of SBS‘s “Night of TV Entertainment,” Soyu gave an interview with the rest of the SISTAR members.

She said of diet foods, “I’m eating a lot of kohlrabi right now, but honestly, when you’re dieting, whatever you eat is delicious.”

She then added, “The part of my body that I’m most confident is in my abs,” but even then, she confessed, “But honestly, for someone to have abs for 365 days a year, they won’t be able to live life normally. It’s getting closer to the season of reveal and I’m starting to wake my abs up from sleep little by little,” inciting much laughter.

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Minah talks about her figure, and chooses the sexiest member in Girl's Day

Minah talks about her figure, and chooses the sexiest member in Girl's Day

The beautiful  Minah  from  Girl's Day  was featured in ' @Star1 ' magazine, where she talked about everything, including her Gi... 17:17

The beautiful Minah from Girl's Day was featured in '@Star1' magazine, where she talked about everything, including her Girl's Day members.

When asked about her amazing legs, she replied, "I don't take specific care of my legs. I get swollen easily, so I sometimes push down on the part of my legs by my bone." She was then asked, "Your eye makeup is always a current topic. Do you have a secret method?" Minah shyly said as she laughed, "I normally don't wear any makeup at all. I don't have that kind of skill with my hands."

The magazine also asked, "If you had to choose the sexiest member of Girl's Day, who would you choose?" Minah replied, "Definitely Sojin unni. Unni looks sexy, but her thoughts are sexy too," as she raised her thumbs up.

To read the rest of her interview and see of her 'Fresh Love' concept photoshoot, you'll have to check out '@Star1's May issue out on April 21!

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EXO and Red Velvet reveal what they eat to remain healthy

EXO and Red Velvet reveal what they eat to remain healthy

EXO  and  Red Velvet  appeared together on the April 13 edition of  KBS 2TV 's ' Hello ' and talked about what food they ate to ... 15:23

EXO and Red Velvet appeared together on the April 13 edition of KBS 2TV's 'Hello' and talked about what food they ate to be healthy.  First, a situation was introduced on the show in which a daughter relayed her concerns about a mother who always nags at her via text in relation to health.  

The daughter stated, "She sends me almost 100 texts a day.  About half of those are about health.  It's to the point of being spam texts, but I can't report her because she's my biological mother.  I call my mother Doctor Jung at home."

The MCs asked their guests, "Is there something you make sure to eat for your health?"EXO's Baekhyun named Chinese herbal medicine while Chanyeol said, "I eat things classified as red ginseng."

Red Velvet's Joy added, "I eat beef," to which Lee Young Ja stated, "If you eat two geun (~ 3 lbs) of beef when you're lacking energy, you'll get right up."

Shin Dong Yup teased her with, "Two geun is enough for about six people to eat," to which she replied, "I'm telling you I'll eat it with the money I earn from diligently making people laugh."

cr:allkpop

Dispatch's list of female stars with the top diet changes

Dispatch's list of female stars with the top diet changes

Article:  "The best plastic surgery is dieting"... beautiful stars, a war with their weight? Source:  Dispatch via Nate 1. [+200, ... 08:24

Article: "The best plastic surgery is dieting"... beautiful stars, a war with their weight?

Source: Dispatch via Nate

1. [+200, -20] I think Jung Eunji looked better before. And aside from Park Shin Hye and Kang Sora, the others changed their faces through plastic surgery.

2. [+142, -6] Some you have to consider actual plastic surgery... it's not just weight they lost...

3. [+110, -19] Is Eunji an example of failed change? ㅠㅠ

-

Source: Naver

1. [+4,294, -100] Judging from the pictures alone, Kang Sora and Ailee definitely look better, although I'm sure that's after a lot of effort on their parts... amazing.

2. [+4,316, -473] Personally I think Park Shin Hye's pretty whether she has gained or lost weight

3. [+1,567, -79] So many huge transformations ㅋ

4. [+259, -20] Song Jieun? Did she change that much through just dieting?

5. [+253, -34] Park Shin Hye looks pretty even with weight gain.. what the..

6. [+260, -44] Soyou still has a pig face even after losing weight

7. [+230, -22] It's not only weight loss.. ^^ Your eyes don't grow double eyelids and your nose doesn't grow higher just because you lost weight. It's diet + plastic surgery that makes it a dramatic change.

8. [+206, -28] Jung Eunji looks the same

9. [+182, -39] Ailee just looks like she got her jaw done

10. [+133, -12] You need plastic surgery along with dieting for a change as dramatic as this..

cr:netizenbuzz

Miss A dish on how they get slimmed down in time for their promotions

Miss A dish on how they get slimmed down in time for their promotions

On April 10,  miss A  members revealed their ways of maintaing a slim and beautiful physique during an interview at  KBS   2TV 's ' ... 09:48

On April 10, miss A members revealed their ways of maintaing a slim and beautiful physique during an interview at KBS 2TV's 'Music Bank.' 

Suzy first commented, "When managing my weight, I don't eat at night, but I instead eat something delicious the next day. I wouldn't eat dinner and then would reward myself the day after. Rigorous dieting doesn't fit me." 

Fei then added, "I thought that I wouldn't gain weight, but I do gain weight in the places you can't see. My way of keeping a slim figure is to eat less. I eat before I feel full; I only eat a little." 

Jia said, "I think I'm the most intense. I eat a lot when I'm not promoting. But when we start our promotions, I barely eat or I would eat mostly fruits and vegetables. I can't exercise much, so I diet by controlling my eating." 

While Suzy, Fei, and Jia revealed that they managed their figure through strict portion control, Min was revealed to be the only member who also exercised. Min said, "I also control what I eat. I like exercising, so I maintain my figure through exercise." 

Meanwhile, miss A recently made their comeback just last month with mini-album 'Colors' and are currently promoting with a funky and fun title track, "Only You."

Though starving and cutting out certain food may seem effective at first, keep in mind that exercising and eating healthily will help the most when it comes to maintaining a slim figure in the long run!

cr:allkpop

Kang Yewon admits to struggling with binge eating on the 1 meal 1 day diet

Kang Yewon admits to struggling with binge eating on the 1 meal 1 day diet

Article:   Kang Yewon "I gained 4 kg during 'Real Men'... now on a 1 meal 1 day diet" Source : OSEN via Naver When asked h... 08:02

Article: Kang Yewon "I gained 4 kg during 'Real Men'... now on a 1 meal 1 day diet"

Source: OSEN via Naver

When asked how she manages her body, she replied, "I'm on a 1 meal 1 day diet so I binge at dinner time. If I binge at lunch, I end up eating again at night so I have to work out morning and night. I have to diet like this because if I eat all three meals a day, I end up gaining weight. That's why I gained 4 kg at the army. I love eating but I make up for it by working out."

1. [+1,658, -47] Let's make sure to include Kang Yewon's last name when referring to her now

2. [+1,138, -33] Of course she'd gain weight in the army since you have to eat every meal when you normally don't outside of the army ㅋㅋ

3. [+110, -5] The fact that her body gained weight in the army means that it's finally functioning as a body should. After eating three meals a day in the army, her body realized that it can move towards a healthier state. Eating once a day off schedule will only ruin your body. The weight gain she's talking about is not fat but weight that she should already have on her body.

4. [+100, -24] She surely couldn't have gained that much weight in just a few days in the army?

5. [+65, -3] Just how much does she normally starve herself that she gained weight by eating army food... ㅠㅠ Looks like it really is hard to maintain a pretty body.

cr:netizenbuzz

Min gets stressed out about dieting because she gains weight easily

Min gets stressed out about dieting because she gains weight easily

Min  talked about her dieting on the April 7 edition of ' 4 Things Show '! On the program, Min read a comment that said, " Does... 17:22

Min talked about her dieting on the April 7 edition of '4 Things Show'!

On the program, Min read a comment that said, "Does Min not get stressed out by her looks or dieting?" She answered, "I do get stressed. I eat a lot, and I gain weight really easily, too. I get a lot of stress about dieting, so I work every single day to lose weight."

She did lose a lot of weight for their "Only You" comeback, but it's not like she wasn't skinny before. Do you think Min should even be worried about how she looks?

cr:allkpop

EXID’s Hani Reveals She Dieted Because of Goo Hara and Bora

EXID’s Hani Reveals She Dieted Because of Goo Hara and Bora

EXID ’s  Hani  revealed that she dieted because of  KARA ’s  Goo Hara  and  SISTAR ’s  Bora , with whom she will be hosting upcoming idol be... 16:20

EXID’s Hani revealed that she dieted because of KARA’s Goo Hara and SISTAR’s Bora, with whom she will be hosting upcoming idol beauty show “A Style for You.”

On the April 4 broadcast of KBS2’s “Entertainment Weekly,” the four MCs of “A Style for You,” Hani, Goo Hara, Bora, and Super Junior’s Heechul, participated in an interview for their upcoming show.

In response to a question about how the MCs have been preparing for the program, Hani reveals that she’s been dieting, “[My size] is not as noticeable when I’m with my [EXID] members because we are all similar, but if I’m in between unnis [Goo Hara and Bora], since I’m tall and my frame is big, embarrassing incidents might occur. So I dieted a bit.”

When asked how much she dieted, Hani answers, “I ate only one meal a day.”

Meanwhile, “A Style for You” will air its first episode on April 5 at 11:55 p.m., KST.

cr:soompi

Jessi reveals she lost 30 pounds because of stress during 'Unpretty Rapstar'

Jessi reveals she lost 30 pounds because of stress during 'Unpretty Rapstar'

Stress can do all kinds of things to people like making them break out or gain weight. For ' Unpretty Rapstar 's  Jessi , she lost a... 08:39

Stress can do all kinds of things to people like making them break out or gain weight. For 'Unpretty Rapstar's Jessi, she lost a crazy amount of weight from the stress of the show.

On the April 2nd broadcast of KBS' 'Happy Together 3', Jessi talked about how her time on the heavily competitive show 'Unpretty Rapstar' affected her. She said, "In a 6 hour time frame, I wrote 32 lines of rap and memorized it. I had a mental collapse. My mind didn't work properly. I was very stressed out."

She added, "I started off at 58 kilograms (approx. 128 pounds) and ended at 44 kilograms (approx. 97 pounds)." The MC's were shocked as they said, "You lost 14 kilograms (30 pounds)?!"

Whatever the case may be, Jessi definitely looked like she had it all under control on 'Unpretty Rapstar'. Don't you think?

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KARA's Hara shows that her ant waist hasn't changed at all

KARA's Hara shows that her ant waist hasn't changed at all

KARA 's Hara is known for her record-breaking running speed, her doll-like features, but also her ant waist! Hara's tiny waist was f... 18:19

KARA's Hara is known for her record-breaking running speed, her doll-like features, but also her ant waist!

Hara's tiny waist was first brought to light back in 2009 when KARA performed "Mister", and even after all those years her waist has stayed the same.

On the April 1 airing of SBS' 'One Night of TV Entertainment' Hara came in for an interview. She measured her waist over her thick sweater, and her waist came to be 24 inches. 'One Night' said if you took away the thickness of the sweater, her waist was still 20 inches. 

She said that since her waist was so small, she had been doing some waist exercises to thicken it, but it looks like it hasn't changed!

As a direct contrast to her thin frame, Hara also talked about the foods she likes to eat, which were Korean BBQ and pork/beef intestines!

Do you think Hara's waist is impressive or too thin?

You can watch her segment below!

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Suzy reveals that she is insecure about her body

Suzy reveals that she is insecure about her body

On the April 2 airing of  KBS 2TV 's ' Happy   Together ,'  miss A 's  Suzy  shocked viewers when she revealed that she is i... 18:16

On the April 2 airing of KBS 2TV's 'Happy Together,' miss A's Suzy shocked viewers when she revealed that she is insecure about her body. 

When she was asked how many advertisements she participated in, Suzy replied, "I don't remember how many I filmed. When I counted the ones I've done so far on one of the interviews [I had], it came out to around 30 to 40." 

She then added, "When ad offers come in, I try to do all of them, but it would probably have to match my image. There was an underwear advertisement that was proposed, but I was insecure about my body so I didn't do it." 

Meanwhile, Suzy also dished on her boyfriend Lee Min Ho as well as her thoughts on the article that were released in regards to her relationship.

Looks like even Korea's it-girl Suzy shares the same kind of dilemma that many young women go through!

cr:allkpop