29 Aralık 2014 Pazartesi

15&'s Park Ji Min talks about her struggles with weight loss and the Yo-Yo Effect

15& 's powerful vocalist  Park Ji Min  talked about weight loss and gain during the ' K-Pop Star ' special on the December 2... thumbnail 1 summary

15&'s powerful vocalist Park Ji Min talked about weight loss and gain during the 'K-Pop Star' special on the December 29 installment of SBS's 'Healing Camp.'

She said, "The most weight I lost was 10 kg (~ 22 lbs), but I gained weight again because of the Yo-Yo Effect," revealing that she gained twice the weight she had lost.

"That's why I want to change my body type," she continued.  "I wish I had a small physique. In addition, when I laugh, my nose widens to the point it sticks to my cheeks.  I want to change my nose.  Plastic surgery is difficult, so I want to be reborn."

Kwon Jin Ah said, "I wish my face were slender.  However, I can't trim it, so I will just sing."

cr:allkpop

22 Aralık 2014 Pazartesi

Before & after of female celebrities' dieting

Pann : Before & after of female celebrities' dieting Yoobin Taeyeon Yoon Eun Hye Hyosung Jessica IU Yuri Kwon Mijin = 1. [+226, -13]... thumbnail 1 summary
Pann: Before & after of female celebrities' dieting



Yoobin



Taeyeon



Yoon Eun Hye



Hyosung



Jessica



IU



Yuri



Kwon Mijin


=


1. [+226, -13] Kwon Mijin lost her job as she was losing weight

2. [+125, -0] Kwon Mijin really changed her life ㅋㅋㅋ

3. [+66, -3] Woah Hyosung looks amazing

4. [+39, -1] Jessica was no joke. Look at her healthy thighs, daebak

5. [+30, -18] Don't exclude me

사용자첨부이미지


6. [+26, -0] Yuri gained her weight back ㅠㅠ

7. [+23, -8] Taeyeon is more of plastic surgery than dieting. How do you think her face changed like that ㅋㅋ

cr:kpopkfans

Ailee and f(x)’s Amber to Reveal Truth Behind Height, Weight, and Surgery Suspicions on “One Fine Day”

Ailee  and  f(x)’s Amber  will be displaying their completely honest selves for their upcoming reality show “ One Fine Day . From their heig... thumbnail 1 summary
Ailee and f(x)’s Amber to Reveal Truth Behind Height, Weight, and Surgery Suspicions on “One Fine Day”
Ailee and f(x)’s Amber will be displaying their completely honest selves for their upcoming reality show “One Fine Day. From their height, to their weight, and even suspicions of plastic surgery, the two friends are planning to truthfully reveal everything.
In the middle of filming for MBC Music’s reality show “One Fine Day,” Ailee and Amber received a mission from producers to carry out a hidden camera prank at an all girl’s middle school during their vacation at Jeju Island.
The plan for the hidden camera event was for the two of them to dress up as emergency rescue workers in order to sneak into the school to give the students a surprise visit.
After successfully surprising the students, Ailee and Amber spent some time with them, answering various questions thrown at them. When one of the students unexpectedly asked Ailee about her height and weight, the singer answered with a numeric code: “16452.” This code ended up being her height—164 centimeters, and her weight—52 kilograms.
In response to the question, “Why are you pretty?” another student shouted out, “Because they had surgery!” However, Ailee and Amber coolly cleared up any suspicions by letting the female students personally touch their faces, and received loud cheers for their easygoing personalities.
To see Ailee and Amber in action, you can catch the first broadcast of “One Fine Day” this coming December 30 at 12 p.m. (KST)!

cr:soompi

19 Aralık 2014 Cuma

Top K-pop diet foods

When you start dieting you might wonder what are the most popular diet foods within the idols and Korean celebrities. I made a list of the f... thumbnail 1 summary

When you start dieting you might wonder what are the most popular diet foods within the idols and Korean celebrities. I made a list of the foods they mention the most when talking about their diets and why you should be eating them!


SWEET POTATOES
Sweet potatoes are really popular with idols. A complex carbohydrate full of fiber that helps with digestion. Can be consumed daily without problems.
Tip: they're good for you by itself! Don't think of adding too much butter or salt when eating them. The ideal would be baking, steaming or boiling it.


TOFU
Good source of vegetarian protein. Ideal for those who have to watch their cholesterol levels.
Tip: I like to eat tofu in my misoshiro...


CHICKEN BREAST
Another good source of lean protein.
Tip: just like the sweet potatoes, you should cook it in a healthy form like baking, steaming or boiling it.


VEGETABLES
Low in calories, packed with vitamins and fiber. It is a must for anyone who is dieting and wants to lose weight/have beautiful skin.
Tip: They're best raw as cooking eliminates some of its nutrients.


FRUITS
It is no news that fruit is good for you. Idols know that and it's one of their favorite foods. Fruits such as bananas, apples and cherry tomatoes are especially popular with idols.
Tip: fruits are the perfect snack food!


BROWN RICE
Better than its counterpart white rice that is quickly absorbed, brown rice is a whole grain that idols eat instead of white rice.
Tip: just replace your white rice with brown rice, it'll make a difference on the long run.

Find out how to achieve a flawless complexion like Clara!

Actress  Clara  revealed her secret to keeping a spotless complexion during the latest airing of  KBS ' ' Happy   Together ' for... thumbnail 1 summary

Actress Clara revealed her secret to keeping a spotless complexion during the latest airing of KBS' 'Happy Together' for their 'I'm The Best Specials'. 

When asked about her skin care routine, Clara revealed that she consistently massages her face with her fingers to eliminate fatigue during her cleansing routine.

A video of the actress showing her step by step daily cleansing routine was also aired, garnering much interest. In the video, Clara revealed that the secret to her cleansing was to make sure she washes her face line and to dry her face over time rather than using a towel.

In addition to revealing her cleansing routine, Clara also flaunted her flawless complexion as she uncovered her face without makeup. When asked about her massaging technique, Clara responded that it was something that she learned from her dermatologist. 

She told the MCs while demonstrating, "It's really good to massage your face consistently. With your two fingers, massage your V-line ten times, ten times above your cheeks, and ten times above your eyes." 

Clara also revealed that when she has an important filming the next day, she would put on a green tea face mask on before bed, but before putting on the mask, she would slather her face with face oil.

For a more detailed look on Clara's cleansing routine, check out the video below!


cr:allkpop

11 Aralık 2014 Perşembe

Nicole talks about how she maintains her figure

Singer  Nicole  was a guest on the December 11 edition of  SBS 's  'Cultwo Show ,' where she disclosed the hardships of being a ... thumbnail 1 summary

Singer Nicole was a guest on the December 11 edition of SBS's 'Cultwo Show,' where she disclosed the hardships of being a solo artist, how she maintains her feminine figure, and even hinted at a new album. 

Nicole whined adorably, "My ab lines are very defined but I wish they were lighter. It looks like my abs were scratched on. I want more of a feminine line, and less body-builder like." The idol also revealed that in order to maintain her figure, she makes sure she does either yoga or pilates at least two to three times a week. 

When DJ Kim Tae Gyun asked about her solo career, especially after being in a group for so long, Nicole answered that it is indeed burdening and that it is even difficult for her to eat because she is always on her toes. 

Lastly, as the radio show wrapped up it's recording, Nicole commented, "I will continue with promoting my title track, 'MAMA.' It will be wrapping up soon. I hope that everyone would wrap up their year well and receive new year blessings. I will be releasing my new album next year so please be on the look out.

cr: allkpop



8 Aralık 2014 Pazartesi

Son Dam Bi Loses 7 kg for “Innocent” Look in “What’s With This Family?”

Singer / Actress  Son Dam Bi  shed seven kg (15.4 lb) in order to drop her sexy image in exchange for a more innocent look. She took on this... thumbnail 1 summary
Son Dam Bi Loses 7 kg for “Innocent” Look in “What’s With This Family?”
Singer / Actress Son Dam Bi shed seven kg (15.4 lb) in order to drop her sexy image in exchange for a more innocent look.
She took on this tremendous feat to play the role, “Kwon Hyo Jin,” a lovely and innocent girl in KBS2’s “What’s With This Family?
In light of her new look, she had a photo shoot with Beauty Plus magazine.
“I lost seven kg so that I could go from sexy to innocent,” said Son Dam Bi in an interview. “I started dieting for a commercial, so I worked out twice and ate only one meal a day. Whenever I got hungry, I ate sweet potatoes, chicken breasts and other supplements. After two months of working out, I started losing weight.”
“What’s With This Family?” is aired on weekends on KBS2.
son dam bi 3
son dam bi 2
son dam bi 4
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